Michael Frey, MD

                                                

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Folic acid is the synthetic form of folate, a B vitamin in certain plant foods. folic acid, also known as vitamin B9, is an essential nutrient that plays a vital role in cell growth, development, and DNA synthesis. 

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Folate is necessary for making DNA. It is especially needed during rapid growth phases, such as pregnancy and infancy. Folic acid is also important for maintaining normal brain function. 

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Folic acid helps prevent certain birth defects. All women in their childbearing years who are capable of becoming pregnant should be taking folic acid. 

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Folate also helps produce healthy red blood cells capable of transporting oxygen to every cell.

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Recommended Dietary Allowance 400 mcg