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The magic bullet, a way to snap ourselves back from quarantine indulgences and holiday hangovers. It's so simple, just keep hydrated.


The Goal: Get back on track and get your body healthy again.

The Why: More energy and a flatter belly so you feel more confident.

The Plan: Drink more water and less of everything else.


Do you want to look like a plum or feel like a prune?

  • Hydration is the key to a healthy body.

  • Hydration enables our organs to work more efficiently, helps us absorb the nutrients from our food, and flushes out toxins.

  • Skin health, vaginal health, hair health, body health, you name it. 

  • A hydrated body can sleep at night.  

  • A dehydrated body stays up, with muscle tension, headaches, low serotonin production, and digestive issues.

How much water is enough?

  • 1 in 5 doctor visits is the result of dehydration! Think about how much time you can save by throwing back a just few extra glasses of water each day…

  • 6 to 8 glasses of water each day will help you feel so much better.

Crowd out sugary and alcoholic beverages with water

  • Add a splash of 100% juice to the water.

  • Better yet, add fresh fruit like apple slices to water to add some excitement. 

  • Soda Junkie? Replace soda with mineral water if you need the sparkles.

  • Try a DRY WEEK! Replace the alcohol with water. You'll thank me. 

Make hydration a habit

  • Make a large pitcher of beautiful fruit-infused water in the morning. The goal is to drink it all. 

  • Think about your day and when you can fit in an additional glass of water, perhaps between meals to help you avoid snacking. 


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