What is Myo-Inositol?

Inositol is a type of sugar that your body makes to help build your cells. You can also get it from foods like meat, fruits, corn, beans, grains, and legumes.

Most people in the U.S. get about 1 gram of inositol daily from their diet. However, studies show that taking an inositol supplement might offer several health perks.

Inositol is frequently called vitamin B8, but it’s not really a vitamin.

Studies suggest it could have a bunch of important roles. Besides helping to build your cell membranes, inositol might also impact insulin and some chemical messengers in your brain.

This might affect how well your body handles metabolic and mental health issues.

Benefits of Myo-Inositol

Polycystic Ovary Syndrome (PCOS): Myo-inositol is often used to help manage symptoms of PCOS, including insulin resistance, hormonal imbalance, and irregular menstrual cycles.
Insulin Sensitivity: It can improve insulin sensitivity, which is beneficial for women with metabolic issues.
Hormonal Balance: Myo-inositol may help in restoring hormonal balance, potentially aiding in ovulation and fertility.
Mood Regulation: There is some evidence suggesting that myo-inositol can help reduce anxiety and improve mood, which can be particularly beneficial for women experiencing hormonal fluctuations.
Weight Management: It may assist in weight management by improving metabolic health.